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Avoid too much Salty food - Food tips (India Network)

Salt or sodium chloride is essential for our health, yet many of us are unknowingly consuming far more than we should. Many people avoid adding salt to food or to cooking to keep their salt intake down, however, the majority of salt (around 75%) that we consume is already present in processed food such as bread, breakfast cereals, pastries and ready meals. A high salt intake is associated with high blood pressure and heart problems. It's also linked to stomach cancer and osteoporosis.

How much salt should be in our food?
The Food Standards Agency states that adults should not consume more than 6g of salt a day. The amount recommended for children is a lot less and varies according to age (click here (opens in a new window) for more information). Salt can be listed as salt or as sodium on a product's nutritional information. A high salt content is more than 1.5g salt per 100g (or 0.6g sodium). A low salt content is 0.3g salt or less per 100g (or 0.1g sodium). Sodium is an essential nutrient required by the body for maintaining levels of fluids and for providing channels of nerve signaling. Deficiency of sodium is rare, however, can occur in people after excessive vomiting or diarrhea, in athletes who intake excessive amounts of water, or in people who regularly fast on juice and water. Over-consumption of sodium is far more common and can lead to high blood pressure which in turn leads to an increased risk of heart attack and stroke. The current percent daily value for sodium is 2400mg; however, the American Heart Association recommends that people with high blood pressure eat less that 1500mg per day, or less than 3/4 of a table spoon of salt. Since sodium is required by all life to exist, it is naturally found in all foods and rarely does salt ever need to be added. Steps you can take to ensure low sodium eating include: avoiding canned foods, avoiding pickled food, choosing low sodium cheeses, and substituting herbs and other spices in place of salt.


High salt foods - bread

Manufacturers are working towards reducing salt in their bread, yet most commercial bread is still fairly high in salt. If, like many people, you have toast for breakfast and a sandwich for lunch, you could be consuming half your daily quota of salt by lunchtime based on the salt levels in some breads. For a child, this can be more than their daily recommended salt intake.

Baked beans

Baked beans are a staple of the Great British fry-up yet full of salt, which means you'll be well on your way to your daily salt ration if you have beans on toast with bacon. Many manufacturers make low salt baked beans which are a good alternative, or you could even try making your own with haricot beans and fresh tomatoes.

Soy Sauce, Other Sauces, and Salad Dressings

Soy sauce is commonly added to East Asian cooking, and now comes in low sodium varieties which are recommended, check nutrition facts of specific products for sodium content. One teaspoon of Tamari (Soy only) soy sauce contains 335mg (14% DV) and one teaspoon of Shoyu (Wheat and Soy) Soy Sauce contains 282mg of sodium (12% DV). In addition to soy sauces, be sure to check labels of most sauces and salad dressings in general, as these foods can be surprising high in sodium.

Salami, Bacon, and Cured Meats
Salt has long been used as a preservative for various meats, and so it is not surprising to find a high amount of sodium in them. One slice of bacon (8 grams) contains 194mg of sodium (8% DV), while one slice of salami (10g) contains 226mg (9% DV), and 1 large piece of beef jerky (20g) contains 443mg of sodium or 18% DV.

Curb the salt intake in your daily diet and live a healthy life. You can check out India Food Network website for more food tips and amazing recipes.

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Curb down on Sugar - The Alternatives (India Network)

Ok so we all know a Big Mac heads straight for the thighs, but less is said about that cheeky can of coke, a 'wholesome' cereal bar or even that bowl of 'slimming' cereal. Although excess fat leads to weight gain and obesity, sugar is proving to be just as big a player. And it's lurking pretty much in everything. Sugar has little nutritional value beyond providing energy, and there's a lot of energy in there - 400kcal per 100g. So when you're munching through a sugary snack, those calories easily build up without you necessarily feeling satisfied. In a mid-morning sitting a chocolate bar, can of pop and a bag of crisps can make up a pretty big chunk of your daily energy needs - and that's just a snack.
The FSA guidelines state no more than 10% of our energy intake should come from sugar. For your average person needing 2000 calories a day, this translates to no more than 50g sugar - just a Snickers and a bowl of Frosties add up to that. And therein lies the shocker - 75% of our intake comes from the pre-prepared foods we buy. So how do we cut down? The simple answer is avoiding processed foods, but there are also a good few things you can use to replace sugar without going cold turkey on sweetness. Replace your white or brown sugar with an unrefined, dehydrated sugar, like Sucanat or Rapadura.
Yes, it's still sugar but that one change still makes a difference by somewhat reducing the dramatic blood sugar effect, giving your body at least a few nutrients in the process, and avoiding the high temperature and chemical process used to create regular sugar. Food and drinks that have a lot of added sugars contain calories, but often have few other nutrients. To eat a healthy, balanced diet, we should eat these types of foods only occasionally, and get the majority of our calories from other kinds of foods such as starchy foods and fruits and vegetables. Learn more in a balanced diet. Here are some alternatives to curb on sugar in your diet.

Honey
Seen as the more natural choice for sweetening, honey's actually just as calorific as sugar. However, it tastes much sweeter, and its distinctive flavour and weight mean you'll probably use a little less. It's also less processed than sugar and contains compounds thought to act as antioxidants. Hindus believe it's one of the elixirs of immortality.

Erythritol
This sugar alcohol is practically a guilt-free sweet solution. (And the FDA says it's safe!) At 0.2 calories per gram, the white powder from a plant occurs naturally in many fruits. Plus, it doesn't lead to tooth decay and other not-so-sweet effects of sugar consumption. It's not quite as sweet as natural sugar, so try it in chocolate baked goods like brownies.

Stevia
This herb, originally from South America, is extremely sweet by nature but without any calories or sugar-like effects on the body, and you can use as little as a couple drops to sweeten a mug of tea or a few teaspoons in a dessert. It does have a somewhat bitter aftertaste, depending on the type you use. Unrefined foods are always best, and you can buy Stevia as a simple dried powder. Personally, we use this sometimes, but my husband only likes a particular brand of Stevia with absolutely no aftertaste (NuNaturals liquid). It is refined, but it works for us.

It was said by a wise man, eat healthy, stay healthy. You can find more tips to be healthy on the India Food Network. India Food Network also provides many delicious recipes to make cooking a fun and frolic habit.

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Frozen Yogurt Cups (smart business)

Yogurt or Yoghurt is around the globe used dairy product made by bacterial fermentation of the milk. Yogurt has been part of many cultures and is known to humans from nearly 5,400 years back. Yogurt is getting popularized as a dessert or snack because of its high nutrition values compared to counterparts such as ice cream. Yogurt is great source of energy. It has lot of proteins, calcium, riboflavin, vitamin B6 and vitamin B12. It is better than milk and ice creams and helps those who are looking for a diet control and weight loss.

Yogurt cups are the biggest parts of disposable products used in froyo stores. The stores which purely deal in serving yogurt are termed as froyo stores. Apart from these stores exclusive yogurt bars and clubs are setup. CUPS, a yogurt club, at New York and New Jersey is has a total of 12 establishments. Therefore, to make a unique & good look yogurt cup is quite important. 100% compostable yogurt cups are also available in the market. Yogurt cups come in different sizes suitable from one serving to family pack. Some major sizes are 8oz, 12oz, 16oz, 20oz, 24oz and 30oz.

Froysupplies.com offers two variants of yogurt paper cups; one regular yogurt paper cups and second, PLA yogurt paper cups. MyYogurtSupplies.Com is the largest wholesale paper frozen yogurt cups supplier. They also offer custom print on all sizes of the frozen yogurt cups.


Apart from frozen yogurt cups, frozen yogurt spoons are equally used and in-demand. Spoons for frozen yogurt are mostly made of plastic to give required strength, durability and elasticity in usage. These colorful spoons are available everywhere.

Yogurts have been gaining popularity as an alternative to ice creams and other desserts. Yogurt retail suppliers and wholesale suppliers can be found around the globe who provides quality and delicious yogurt with quality service.

YoCream International is a yogurt manufacturer as well as wholesale supplier based out in Portland, Oregon. YoCream is a pioneer and leading producer of frozen yogurt, desserts and beverages. The Company produces, markets and sells its signature frozen yogurt, tart frozen yogurt and frozen custard mixes under the YoCream brand.

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Grilled Strawberry Shortcake Kabobs

Okay, so I'm not sure where these lovely little gems have been all my life!  But really?  Strawberry shortcake on a stick?  Face it, we all enjoy eating food off of a stick.  I'm not sure exactly what the fascination is... but think about how many marshmallows and hot dogs have been roasted over a bonfire all these years. 

Although we are still able to buy them, the actual season for strawberries has pretty much past.  That means that the ones in the supermarket are not quite as sweet as they once were in late spring and early summer.  But the juices from these hot grilled ones is pretty much amazing.  And the angel food cake gets this... um... sort of crunchy crusty thing happening that is pretty appealing to me as well.  

I'm not suggesting that there is anything wrong with the traditional strawberry shortcake recipe!  But if you are putting some things out on the grill (or inside on the grill pan), I'm just saying that this is a fun one to try!  I guess I like it when I encounter things that are traditional, but with a cool twist.  

Then you get to DIP it!  That's another kid favorite thing... something to dip.  We whipped up a batch of lemon scented sweetened whipped cream.   Don't you know a kid (maybe even a big person) who would enjoy eating this cool dessert?  Even if its a dinner party out on the back deck... these will steal the show!

Click for Printable Recipe
Ingredients: (4 skewers)
  • 1/2 pound angel food cake 
    • you won't need it all
  • 12 strawberries 
  • 1/4 cup strawberry preserves
  • 2 Tbsp melted butter
  • 1 cup heavy whipping cream
  • 3 Tbsp powdered sugar
  • 1 tsp good quality vanilla
  • zest of 1 lemon

Step-by-Step:
These can be made ahead of time and grilled just before dessert.
1. dip    2.  strawberries   3.  cake   4.  grill and serve!

1.  Let's make the whipped cream dip -
Mix together the heavy whipping cream, vanilla, and powdered sugar.  Beat until soft/medium peaks form.  Caution - don't let it go too long or it will turn into butter.
1 cup heavy whipping cream
1 tsp vanilla (I used clear Mexican vanilla)
Get it a bit thick first...
Then add the powdered sugar.
3 Tbsp powdered sugar
You can see the soft peaks in the bottom.  

Make sure you have someone to test it out for you.  Then add the zest of about a half of a lemon to the top, and refrigerate the cream until you are ready to serve.

This is probably more whipped cream dip than you will need, but I'm sure you'll put it to good use.  Hello pancakes.. here I come.


2.  Prepare the strawberries - 
Remove the hulls.  You can do this with a paring knife the traditional way, or you can even use a regular straw.  Push the straw up through the bottom of the strawberry.  Once it comes out of the top, the hull magically just sort of pops out.  It's pretty fun, actually.
12 strawberries
The hulls.  Pretty cool, huh?
Melt some strawberry preserves in a small bowl.  I just microwaved it for 30 seconds.  You want it liquified.
1/4 cup strawberry preserves
Dip the strawberries into the melted strawberry preserves.  Use a fork to get them out and "drain" them as you go.

3.  Prepare the angel food cubes.
Cut your angel food cake into cubes. You want them to be roughly the same size as the strawberries, and the same size as each other.  If some are really large and some small, the smaller ones won't touch the grill.  Size and uniformity does matter in this one.

We need 8, equivalent sized cubes of cake
Now just put them together.  I am using these double skewers. If you are using singles, use two at a time.  Hold them slightly apart while threading the food onto them.  This will keep the fruit and cake from swiveling around.

4.  Grill and serve - 
When you are ready to grill them, brush the cake with melted butter on each side.  The butter will help to prevent the cake from sticking, and it will also help form that lovely crust.
2 Tbsp melted butter
Grill the kabobs on a medium grill or grill pan about 4 minutes per side.  You should see some really nice grill marks on the cake.  The berries will also get a slight char on them.  

Serve hot with the lemon scented whipped cream dip.


Have you enjoyed this recipe?  I hope so!  Now you can hop on over to the Recipe Index to see what else I have up my sleeve!  And if you are new to the blog, Click here to subscribe to MenuMusings so you can be part of the community!

Now here are some bonus recipes for you. Click the links to go straight there:
Written Method:
These can be made ahead of time and grilled just before dessert.
1. dip    2.  strawberries   3.  cake   4.  grill and serve!

1.  Let's make the whipped cream sauce -
Mix together the heavy whipping cream, vanilla, and powdered sugar.  Beat until soft/medium peaks form.  Caution - don't let it go too long or it will turn into butter. Get it a bit thick first... Then add the powdered sugar. You can see the soft peaks in the bottom.  Then add the zest of about a half of a lemon to the top, and refrigerate the cream until you are ready to serve.  This is probably more whipped cream dip than you will need, but I'm sure you'll put it to good use.


2.  Prepare the strawberries - 
Remove the hulls.  You can do this with a paring knife, or with a regular straw.  Push the straw up through the bottom of the strawberry.  Once it comes out of the top, the hull magically just sort of pops out.  It's pretty fun, actually.  You need 12 strawberries.

Melt some strawberry preserves in a small bowl.  I just microwaved it for 30 seconds.  You want it liquified.   Dip the strawberries into the melted strawberry preserves.  Use a fork to get them out and "drain" them as you go.

3.  Prepare the angel food cubes.
Cut your angel food cake into cubes. You want them to be roughly the same size as the strawberries, and the same size as each other.  If some are really large and some small, the smaller ones won't touch the grill.  Size and uniformity does matter in this one. You need 8 equivalent cubes of cake.

Now just put them together.  I am using these double skewers. If you are using singles, use two at a time.  Hold them slightly apart while threading the food onto them.  This will keep the fruit and cake from swiveling around.

4.  Grill and serve - 
When you are ready to grill them, brush the cake with melted butter on each side.  The butter will help to prevent the cake from sticking, and it will also help form that lovely crust.  Grill the kabobs on a medium grill or grill pan about 4 minutes per side.  You should see some really nice grill marks on the cake.  The berries will also get a slight char on them.  Serve hot with the lemon scented whipped cream dip.
 
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    Imprinted Paper Cups (smart business)

    Imprinted paper cups have become common and are being used for both commercial as well as domestic purposes. Imprinted paper cups are also great source of decorations on office tables, at cafeterias, in houses and around.

    Ever wonder how much effort goes into printing on paper cups. Machines such as Comexi are used for printing flexographic, which have been adapted to take the extra large reels that are required by paper cup manufacturers. Flexographic printing uses flexography plates for printing. Apart from flexography another popular printing technique used by manufacturers to produce imprinted paper cups is lithographic printing. Lithography, also called as offset printing is a technique which utilizes metal plate with a smooth surface for printing. Lithography originally used an image applied with oil/fat/wax to the surface of plate which can later be imprinted on desired target; however in modern lithography the image to be printed is made out of polymer coating applied on a flexible aluminum sheet.

    Different type of images can be imprinted on paper cups. Halftone and grayscale images print a bit coarser than the original art. Choice of what to print also depends on our needs; if you have a business then these prints will be a great source of advertisements. Parties, gifts, special occasions, messages as covers might be the basis for your design.

    Top quality printed custom printed paper cups are printed with inks that must evaporate to dry. The inks are dry, but there may be a residual odor in the package due to the vapors.


    Quality printed paper cups are coated inside for use with either Hot or Cold beverages. Environmental and fire safety issues make these new versions of an old Idea worth looking into. Paper cups, however, are not recommended for alcoholic beverages.

    Varieties of imprinted paper cups can be a single Wall and double Wall Paper Cups. These cups are available in sizes 8oz, 12oz, 16oz, and 20oz. another great way of imprinting paper cups are foil stamping and cup embossing. To make a cup more attractive and beautiful you can have cup clutches, cup lids and cup sleeves customized.

    Imprinted paper cups have emerged as a great business idea. If you are unable to find one in your neighborhood just look around in the internet. Most vendors have their business websites and you can approach them over there. However some vendors might have their own terms and condition like minimum quantity must be ordered, discounts on bulk orders, shipping charges (free or paid), cost might vary based on complexity of the design and so on. Some vendors also allows you to design your stuff by incorporating proper software tools in their websites and many other will assist you if you are looking forward to start your own line of products.

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    Adding a Little Crunch to Your Brunch with Egg Muffins (John Wm. Macy's CheeseSticks)

    The summer is the perfect time to have a brunch party. It is earlier in the day so the heat will not be unbearable and easy finger foods are a great way to keep things light and simple. For your next brunch party try this delicious recipe for Egg Muffins. Egg muffins combined with Cheese Crisps is the perfect gourmet snack for an afternoon with friends and mimosas.

    These delicious and easy finger foods take about 45 minutes to prepare and bake. Another great thing about them is that they are low in fat and calories, but high in protein. This recipe makes enough for about six muffins, but the recipe can be doubled to accommodate more guests.

    Ingredients:
    4 Eggs
    1/2 cup shredded cheese
    1/4 cup Mushrooms
    1/4 cup yellow peppers
    1/4 cup onions
    Salt and pepper to taste
    1/2 cup John Wm. Macy's Melting Romano CheeseCrips

    Directions
    1.Preheat the oven to 350 degrees
    2.Line a muffin tin with muffin cups and spray with olive oil.
    3.In a separate bowl mix together eggs, cheese, mushrooms, yellow peppers, onions, salt and pepper.
    4.Pour mixture to the halfway mark in the muffin cups.
    5.Bake for 25 to 35 minutes.
    6.Remove muffins from the oven. Wait to cool for about five minutes and sprinkle crushed cheese crisps on the top of each muffin.
    7.Serve and enjoy!

    The best thing about this easy finger food recipe is its ability to adapt to a variety of tastes and textures. To make this gourmet snack heartier try adding pieces of bacon or turkey sausage. You can also add a variety of spices such as garlic, red pepper flakes or basil. Anything that pairs nicely with eggs will go great in this simple finger food recipe.

    Easy Party Food Recipe: Chickenless Buffalo Wings

    As the summer months approach so does the need to find recipes that are lighter and healthier. For many people this means quick, easy appetizers with some modifications to their traditional recipes. One of our personal favorites is "Chickenless" Buffalo wings. This recipe is a great idea for a summer cookout and makes a wonderful and easy party food.


    Tempeh, an Indonesian fermented soybean food that is low in fat and calories, is used to replace the chicken. It is more solid than Tofu and has a stronger texture, which gives off a more chicken like feel. This quick and easy appetizer takes only about 40 minutes to prepare and to cook. It is the perfect option for a lighter and unique alternative to mundane and easy party foods.

    Ingredients:
    Wings:
    8 oz package of Tempeh
    1/3 cup soy or skim milk
    1/3 cup flour
    Salt
    1 tsp basil leaves
    1 tsp paprika
    1 clove garlic
    Pepper to taste
    1 cup crushed Romano Garlic CheeseSticks
    Wing Sauce:
    1/2 cup Buffalo wing sauce of choice
    1 tablespoon butter
    1 tablespoon ketchup

    Directions:
    1.Preheat oven to 400 degrees. In a large pot, bring 4 cups of water to boil.
    2.Cut tempeh into individual slices. If this is your first time eating tempeh, I would recommend cutting it into thin strips to reduce any texture issues. After the tempeh has been sliced, add to the boiling water and let cook for 15 minutes.
    3.Set out three medium sized bowls. In the first bowl add the milk. In the second bowl add the flour, salt, basil, paprika, garlic, pepper and CheeseSticks. In the third bowl combine the Buffalo wing sauce, butter, and ketchup.
    4.When the tempeh has been boiled, rinse in strainer with cold water. Then dip the cooked tempeh in the three bowls starting with the milk, followed by the dry mixture and ending with the wing sauce.
    5.Place the tempeh on a greased baking pan and cook each side for 10 minutes.

    This easy party food can be served in several ways. Chop the wings into individual chunks and serve it in a salad for a lighter appetizer. If you would like to serve this as a meal, simply pair the wings with lettuce, tomatoes, and a blue cheese sauce for great buffalo wraps. This easy party food recipe is sure to be a big hit in the summer months!

    John Wm. Macy's CheeseSticks is a snack food company provides party snack food and recipes. We also provide gourmet snacks and baked snacks include crunchy and delicious flavors of CheeseSticks, Cheese Crisps and SweetSticks.
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    Celebrate Your Happiness With Pure Vegetarian India Food (Seema Singhal)

    Have you ever wondered what food is and why we consume it? Most of us would hardly have ever thought of this. The reason of this ignorance may be related to our hunger, because right from the time of formation of a child in the womb of its mother remains busy in satiating its hunger. And even after its birth it keeps itself occupied with sucking its mother's breasts. Things remain same when it grows young then old and till it completes its life span. We get so involved in our daily chores and responsibilities that we forget what we are doing and what will be the end result.

    To keep the Jones in order to flaunt that you are no less than anyone, we keep on chasing materialist possessions. We put ourselves into it like a spoke attached to a wheel. It continuously moves round and round and round but all his efforts remain fruit-less. This wheel can be regarded as a vicious circle which has no starting or ending point. And in this helter-skelter we forget what we are eating and what we should eat. Owing to this today we see a number of disease people are suffering with.

    To keep yourself fit for a lifetime, you have to follow a proper vegetarian food, for vegetarian food is the only way to ward off disease and remain safe and sound. Vegetarian food contains all the nutrients, vitamins; minerals, calcium, and protein etc. that help your body grow tall and healthy.

    Sources of Vitamins, Minerals, Protein, and Nutrients for leading a healthy lifestyle:


    Turnip, Taro, Swiss chard, Sweet Potatoes, Squash, Spinach, Rapini, Radish, Pumpkin, Potatoes, Peas, Ladyfinger, Mushroom, Lima Beans, Green Pepper (Capsicum), French beans, Eggplant, Radish, Cucumber, Corn, Cabbage, Cauliflower, Broccoli, Brussels Sprouts, Beetroot, Soybean Sprouts, Lentil Sprouts, Grape Leaves, Turnip Greens, Oyster Mushrooms, Parsley and Amaranth leaves etc.

    All the above vegetables contain varieties of goodness in them including vitamins, minerals, protein, and nutrients etc. Some wise men say 'you become what you eat'. Thus, if you eat a pure food that consists of vegetables, you attain calmness. And it is because of this vegetarian food that helps you connect with your soul. Although it may sound vague and confusing, yet it is true that a vegetarian can go nearer to the divinity from his continuous endeavors of taking only pure food. So, try this pious food and make it a habit to eat only a vegetarian food.

    if you don't know how to cook vegetarian food, there's no worry as you can order it from one of the pure vegetarian restaurants near you. These restaurants offer you with tasty and enriched food dishes. And if you are finding it hard to know where you can get these exclusive vegetarian dishes, you simply call us to get the contact details of some of the best restaurants in NCR. These restaurants offer you with the mouth-watering and lip-smacking pure vegetarian Indian food.

    The writer of this article is a food lover, he often with visits different food joints Indian Pure Vegetarian Restaurants to explore the varieties of vegetarian food. And apart from that he also loves to share his experience with internet users.
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    Cheese Recipes, Meat and Potatoes - What Does Dad Want This Father's Day? (Twistson Snacks)

    Dads, we love them. And dads love food. That's what makes it easy to treat pop well on Father's Day. Whether they are particular in their tastes or wide-open consumers of all things culinary, there are so many meat and cheese recipes, dinners, even party food ideas that will make dad happier than having a TV, a recliner, and a remote in every room.

    OK. Maybe that stereotype wasn't fair, but the point is it's the simple things that please fathers. So show your love for him with some delicious food. After all, they say the way to a man's heart is through his stomach.

    Typically men appreciate rich, hearty food -you know - the meat and potatoes thing. But these days, health-conscious dads are changing up the menu. That doesn't mean you can't provide a tasty meal or snack on their special day that busts the diet or that leaves them craving something substantial. We say, find the middle ground.

    Make
    If your dad is of the mindset that it truly is the thought that counts, then put some thought and effort into making some dishes dad will love. He may not be a fan of breakfast in bed, but a brunch menu might get his special day off to a good start.

    If you don't have much time, or dad likes an early meal, serve something that can be made the day ahead. Try a recipe for hash brown casserole or one of those sausage, egg and cheese appetizer recipes

    with a little something extra.

    For the gourmet-minded dad, serve this Asparagus, Mushroom, and Gruyere Strudel. This is a treat wrapped in phyllo.

    Does dad have more of a sweet tooth? Stack a few peanut butter and chocolate chip pancakes on his plate.

    Share
    Dad's are our protectors when we are young, they work hard to provide what the family needs, and they teach us many things. Here are some nice quotes to share with your dad, or your children, this Father's Day.

    - "My father gave me the greatest gift anyone could give another person, he believed in me." Jim Valvano
    - "It is a wise father that knows his own child." William Shakespeare
    - "The most important thing a father can do for his children is to love their mother." Theodore Hesburgh
    - "How pleasant it is for a father to sit at his child's board. It is like an aged man reclining under the shadow of an oak which he had planted." Voltaire

    So serve up your father's favorite breakfast or even a simple snack and give a little something back to dear ol' dad.

    Source: http://www.twistsonsnacks.com/cheese-recipes-meat-and-potatoes-what-does-dad-want-this-fathers-day/

    We are the best source on the web for delicious, entertaining easy party food and recipes ideas. Twists on Snacks are sponsored by John Wm. Macy's CheeseSticks. They're known for our award winning, twice-baked and hand rolled gourmet snacks.
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    Omelette recipe that will help you burn fat (Jim Doyle)

    There are individuals who will wake up very early in the morning simply because they yearn for the breakfast meal that they always love. Omelette is the people's favourite as most individuals would choose this meal due to its sweetness. Well, this article features another different aspect of this meal that will interest you. If you have plans to lose weight, then you ought to consider trying out omelette that is ideal for those who want to cut down fat.

    The ingredients required to prepare omelette entail eggs and veggies depending on your personal taste. This implies that the eggs will boost the fat burning process in the body. To top this, you will be getting full unlike other breakfast meals that will require you to eat a lot without having any nutritional benefits. The best thing about omelette that is specifically prepared to help you cut fat is that it can be prepared with anything. If you are a fan of tuna then this is your opportunity to try things out during your breakfast. You will serve your breakfast in minutes.

    Probably you are wondering of the ideal eggs that you should use in the preparation of this type of omelette. It is recommended that you stick to whole eggs. Why is this essential? According to health experts, the whole eggs are the best when it comes to providing your body with amino acids. Thus, the protein content in the eggs will be broken down with ease.


    Ingredients required

    The ingredients to use might vary depending on your taste and the number of people that you plan to serve. However, the main ingredients that you will require include: onion (white), tomatoes, pepper (red) and any organic vegetable that you prefer. For tips on other ingredients that you can add to your recipe you should research over the internet.
    Alternatively, it is prudent to try things out at different times. You may never know when you will prepare something worth appreciating until you try it.

    Preparation

    The preparation is very easy and would not take much of your time. First, chop the vegetables, onions, tomatoes etc. that you have. The next thing to do is to crush the eggs in a bowl and mix thoroughly. Add salt and pepper to the mixture of your eggs and continue stirring until the salt dissolves completely.

    Cooking process

    In this step you should heat your pan before placing the vegetable mixture in it. In the process of doing this, it is recommended that you add some oil. This will help in making the onions and tomatoes to be softer. After heating this mixture for some minutes, you should pour the egg mixture in the pan. Ensure that the heat you use in this step is low. This helps prevent your omelette from overcooking.

    Lastly, the process is as simple as it sounds. In order to cook your omelette (do you know that the Danish cooks use the term ?ggekage) evenly, you should move the pan over the heat slowly. For more interesting recipes, you can follow this link.
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    Pancetta Wrapped Stuffed Pork Tenderloin

    Pork wrapped in pork?  Yep.  Can I get an "Amen?!"  And to top that off, it's filled with a delicious caramelized onion, apple, toasted walnut filling.  Yum!!  The pancetta helps to keep the pork moist, as do the juices from the apples, and the flavors are just huge in your mouth! 

    My family really enjoys pork tenderloin, and these days they are super lean.  But they are also a blank slate, just waiting for you to add some pizzazz.  Well this, my friends, it pizzazz!

    This recipe is a bit more labor intensive (in terms of number of steps) than some other posts, but rest assured, each step is simple; and I will walk you through it one step at a time.  You could easily assemble the whole thing ahead of time, and have it "oven ready" and waiting in the fridge for you to walk in from work.  Your regular pork chops will be so jealous!  Can you say "dinner party worthy?"

    Ingredients:

    Filling- 
    • 2 Tbsp butter + 1 Tbsp more later
    • 1/2 onion, chopped
    • 2 medium apples, chopped
    • 1 tsp fresh thyme
    • 1/3 cup toasted walnuts, chopped
    • 1/3 cup freshly grated Parmigiano reggiano cheese
    • kosher salt and black pepper to taste
    Dressing - 
    • 2 Tbsp garlic, minced
    • 1 tsp kosher salt
    • 2 Tbsp extra virgin olive oil (EVOO)
    • 2 Tbsp chopped fresh herbs 
      • rosemary, sage, chives 
    • 1 tsp mustard powder
    • 1 Tbsp white wine vinegar
    Pork -
    • 1 1/2 - 2 pound pork tenderloin
    • 6 oz pancetta
    Method:
    Here's the general plan of attack..
    Prepare Filling  -- Stuff the pork -- Prepare the dressing --  Wrap the pork -- Cook.

    Step 1.  Let's start with the filling.  This can also be made ahead of time and refrigerated.

    Start by toasting the nuts.  I put them in a dry pan and toasted at 400 degrees F for 7 minutes, shaking them around about halfway.
    1/3 cup walnuts
     Now we will saute....
    2 Tbsp butter
    1/2 onion, chopped
    2 medium apples, chopped

    Remove the toasted nuts from the oven and let them cool.  Then chop them.  It obviously takes Lily quite a while longer to chop them than if I did it myself, but this is quality time for us.   
    Lets season this baby up!
    1 tsp fresh thyme
    kosher salt
    black pepper
     Now I added the other tablespoon of butter.  I want everything to really cook down and start to caramelize.
    1 Tbsp butter
    Add in the chopped, toasted nuts.
    1/3 cup toasted, chopped walnuts
    Let that all cook down a while.  The onions and apples should get nice and soft (but not mushy).  It will be pretty fragrant.
    When they seem done, give them the master treatment with some freshly grated Parmigiano reggiano cheese.
    1/3 cup grated Parmigiano reggiano cheese
    Of course, you MUST taste this.  You need to check your seasonings anyway, right?  Sweet, crunchy, salty, herbaceous... yum.    
    Variation - If you are short on time, or do not need an entire pork tenderloin, this would be a great topping by itself for some thick, center cup pork loin chops!!!  Just let it cook down a bit more. 

    Step 2.  Lets stuff the pork.

    So here is my beautiful, lean pork tenderloin.  This one was about 1.5 pounds.  I trimmed it, first, of any exterior fat, and removed the silver skin.
    I butterflied the pork, going almost to the end, but not quite.  Err on the side of leaving more thickness than you think.  You can always cut deeper later.
    Cover the butterflied pork with a sheet of plastic wrap and pound away.  We want to achieve a uniform thickness.
    Remove the plastic wrap.
    Season the pork.  I always season each component of my dish.  I don't want a flavorful filling and bland meat.  
    kosher salt + black pepper
    Add the filling, which by this time is probably pretty cool.
    The apple, onion, nut filling
    Fold the pork over, tucking the filling in as best you can.  I probably add a little too much filling to mine, but it worked out okay.  This isn't an exact science.  HaHa
    Wrap the pork in plastic wrap and chill it for a while.  I let it "mold" to the plastic wrap a while so that I could make my dressing and get my pancetta ready.  

    Step 3.  Let's make the outside dressing.

    Add all the ingredients together.  
    2 Tbsp freshly chopped/minced garlic
    2 Tbsp EVOO
    1 tsp kosher salt _ black pepper
    Here is our progress so far.  
    Next, I went out an gathered some herbs from my garden.  Use what you have.  I had rosemary, chives, and sage.
    Chop them finely and add to the dressing.
    This came out to about 2 Tbsp chopped herbs.
    I was going to add some Dijon mustard, but couldn't find any, so I added some dry mustard powder.
    1 tsp mustard powder
     .. and a bit of white wine vinegar.
    1 Tbsp white wine vinegar
    Now just mix it all together.  It will probably make your mouth pucker... but it will season the whole outside of the pork.

    Step 4.  Wrap the pork.
    Here's where it really gets fun!  Find yourself a cute little helper.

    Set out a large sheet of plastic wrap.  On top of the plastic warp, arrange your pancetta - slightly overlapping each other, until the rectangle is large enough to completely cover the pork.  I pretty much just used my chopping board as a guide.
    about 6 ounces of pancetta.
    Add the pork slightly to the side.
    Cover the pork with the herb-seasoned dressing.  
    Give it a nice massage.   This will be another layer of flavor for the pork, that we will wrap inside the pancetta blanket.
    Now starting from one side, use the plastic wrap to help you roll the pancetta up and around that awesome pork.  Can you tell that I had extra help to do this?  :)
    Wrap it tightly, using the plastic wrap.  Pull the wrap back before it would start rolling over onto itself.
    Twist the ends of the plastic wrap tightly and let the whole thing rest in the refrigerator about 30 minutes so the pancetta will sort of mold itself to the pork.
    Tie the pancetta with kitchen twine.  I roasted the meat on a cooling rack set into a cookie sheet so that the hot air could circulate underneath it.  I didn't want the bottom to be soggy.
    Bake at 400 degrees F x 43 min or until to 150 degrees internal temp (per digital thermometer).  

    Can you see the thermometer sticking out of the meat in the bottom left side of the photo?  You can just set it at the temperature you want it, and it will alert you when that temp is reached.  This takes a LOT of the guess work out of cooking the pork.  You want it cooked, but not overdone.  And you definitely want it to be juicy. 
    And Ta-DA!!!!  Here we have it!  Beautiful, right?  The pancetta gets all crispy, but our pork is still juicy.  But PLEASE, do NOT cut into it yet.  Tent the pork with aluminum foil and let it rest about 10 minutes so the juices won't all run out of it.
    Now here we have a shot of the inside of the pork.  Tender and juicy.  Very flavorful.  Sweet and crunchy inside.  Tangy dressing on the outside.  Crispy Italian bacon surrounding the whole thing?  All you need are some great sides and you have the makings of a beautiful meal, whether this is for Sunday supper with the family, or for a dinner party.

    I hope you enjoyed this recipe!  If you want to see more great recipes that you can cook with/for your family, hop on over to my Recipe Index.  You'll find tons of ideas!  Some are more involved "weekend" type projects like this one, and others make liberal use of convenience items to get food on the table fast after a busy work day.

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